Phyzifit Treatment List
Hot Stone Massage
A therapeutic and deeply relaxing treatment that uses heated basalt stones incorporated into massage strokes. The heat from the stones helps warm and loosen tight muscles allowing a deeper massage without needing excessive pressure. Great for increasing circulation, pain relief, relaxation and detoxification. The massage alternates between using the stones and traditional massage techniques. If you are particularly stressed, anxious or fatigued this could be the massage for you.
45 minutes - £50
60 minutes - £65
90 minutes - £95
Deep Tissue Massage
Using slow, deep strokes and focused pressure along muscle fibres and fascia. Sometimes forearms, elbows and knuckles will be used. Helping release chronic muscle tension and break down adhesions in deep layers of muscle and connective tissue. This could be best for you if you suffer from chronic pain, stiff neck, tight shoulders, or back tension, if you sit at a desk a lot or have postural issues. The goal here is to improve blood flow and help with long-term muscular problems.
45 minutes - £50
60 minutes - £65
90 minutes - £95
Swedish and Prescriptive Massage
This is the most common type of massage therapy. If focuses on relaxation, improving circulation and receiving muscle tension through smooth, flowing techniques. Ideal if you are new to massage and want something relaxing. If you are experiencing stress, tension or mild muscle stiffness and prefer a light to medium pressure. Helps reduce stress and anxiety, improve blood and lymph circulation, enhance sleep quality.
45 minutes - £50
60 minutes - £65
90 minutes - £95
Foot Massage
Enjoy a foot soak in arnica milk and epsom salts. Using long stroking movements, thumb walking and circular pressure with gentle stretches and manipulation of toes, ankles and lower legs this is a holistic non-invasive therapy for those who stand or walk for long periods, have tired, aching or swollen feet it offers the perfect deep relax.
30 minutes - £35
45 minutes - £50
On-site/Chair Massage
Ideal for workplaces and busy clients. Perfect for office workers and those with desk related tension or if you are in need of an energy boost whilst at work. The treatment is performed fully clothed on an ergonomic chair. It combines Shiatsu and traditional acupressure focusing or stimulating specific points along the body’s meridian line to restore balance, reduce tension and improve energy flow.
If you think your company could benefit from regular on-site massage please don’t hesitate to get in touch to discuss how I can help.
£1 per minutes (10-30 minutes is usual)