PERSONAL TRAINING

CHOLSEY & WALLINGFORD

LOCAL RADIUS

Personal Training and Sports Massage in Wallingford

 

MY GYM

PERSONAL TRAINING

I have converted my garage into a fully-functional gym space, which also doubles as my massage therapy room.

Going to a gym can be an intimidating experience which is why having my own private space is so important. You don't have to worry about what you wear or who sees you. It's a safe place.


I offer a variety of training options. The initial consultation is free of charge:


PERSONAL TRAINING:

One to One sessions........................£50 per hour

HIIT Taining 30 minuets...................£30 per 30 mins (for those short on time)

Friend/partner sessions..................£25 per person per hour.

Small groups & Circuit Training......£ Call to discuss

Pre & Post Natal...............................£30 per 30 mins


THERAPUTIC EXERCISE:

I specialise in thearaputic exercise and can prescribe exercise to help with, balance and safety, proprioception, lower back pain, mental health, COPD, Strokes and injuries.


Training can take place in my gym, outside, at your place of work or at your home.

Phyzifit private gym studio Cholsey Wallingford

EQUIPMENT

Pulse Fitness private gym studio Cholsey Wallingford

Experience the benefits of having a Personal Training session in my private gym with a wide range of functional equipment.


Each programme is tailored for you and your lifestyle to make sure it is safe, effective but most importantly fun.


Whilst I have a commercial exercise bike which has a nice comfortable seat and a more upright position I also have a spin bike for those who prefer a more traditional bike position. The treadmill can go up to 20% incline and reach speeds of 15 MPH.


Other equipment includes:

Trampette; skipping ropes, step, kettle bells, dumb bells, medicine balls, boxing gloves and pads, TRX suspension system, barbell, Pilates & Swiss balls, stability cushion, exercise bands, Yoga blocks, Yoga bands, hula hoops, mini hurdles, speed ladder.




Phyzifit group training session
Pulse fitness happy customer group run

Find Us

 

 

Cholsey, Wallingford, Oxfordshire

Telephone: 07979 538 955

Email: anita@phyzifit.co.uk

 

Opening Hours

 

 

Monday to Friday by appointment only

 

 

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