Massage & Therapy

CHOLSEY & WALLINGFORD

LOCAL RADIUS

Personal Training and Sports Massage in Wallingford

SPORTS MASSAGE

 

I specialise in sports massage, remedial massage, pre and post natal massage treatments.

30 minutes £35  -  45 minutes £45  -  60 minutes £55

SPORT MASSAGE IN WALLINGFORD and Cholsey

SPORTS MASSAGE

An intense, focused physical therapy for the musculoskeletal and nervous system using deep massage techniques.


It can help;



  • prevent/relieve delayed onset muscle soreness.
  • rids metabolic waste (lactate) by encouraging  blood and lymph flow and helps prevent muscle fatigue.
  • manage stress.  by releasing endorphins produced by the pituitary gland and the hypothalamus, these act as the body's natural pain reliever.
  • encourage healing of injury and prevent injuries before they happen.
  • improve flexibility/mobility can correct imbalances, as well as releasing accumulated tensions from the sheaths around the muscles.
  • Ease sticky bones, specific techniques separate muscle fibers that have become adhered to one and another, or to other soft tissues structures around them,  even to bones.
  • boosts performance. Greater oxygen flow keeps muscle tissues nourished and free from toxins and knotted tension, leading  to a higher quality and more sustainable level of activity.
REMEDIAL MASSAGE IN WALLINGFORD and Cholsey

REMEDIAL MASSAGE

A more gentle form of massage based on Swedish Massage Techniques. 

 

 

It can help;

 

 

  • reduce stress, helps aid relaxation, reduces anxiety and depression.
  • can help relieve tension headaches
  • release muscle tension and pain
  • boosts immunity
  • heightens mental alertness
  • Increased joint mobility
  • improved posture
  • improved skin tone
  • improved sleep

 

PRE & POSTNATAL MASSAGE IN WALLINGFORD and Cholsey

PRE & POSTNATAL MASSAGE

A specific form of massage especially for the pre or postnatal mum.  Specifc positions are used for maximum comfort to help see you all the way through this important journey. 

 

It can help;

 

  • pain relief especially PGP (pelvic girdle pain)
  • hormone regulation
  • reduced swelling, improved circulation.
  • improved sleep.
  • reduces anxiety and depression
  • quicker healing processess.
  • improves breastfeeding by helping to relax chest muscles.
  • surgical recovery.

 

 

 

REHABILITATION THERAPY


Get back to everyday activities that you once enjoyed that have been affected by illness, injury or surgery.


EXCERSIE & MASSAGE FOR LOWER BACK PAIN IN WALLINGFORD and Cholsey

LOWER BACK PAIN

THERAPY FOR MOBILITY AND ARTHRITIS IN WALLINGFORD and Cholsey

MOBILITY

FALLS & PROPREACEPTION THERAPY IN WALLINGFORD and Cholsey

FALLS PREVENTION

Find Us

 

 

Cholsey, Wallingford, Oxfordshire

Telephone: 07979 538 955

Email: anita@phyzifit.co.uk

 

Opening Hours

 

 

Monday to Friday by appointment only

 

 

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